With Melissa McKay

Mondays 8:45-10pm

The evening will consist of a guided Metta meditation followed by a discussion.
Here are eleven benefits to practicing Metta (loving kindness) meditation:
You will sleep easily
You will wake easily
You will have pleasant dreams
People will love you
Devas (gods or angels) and animals will love you
Devas will protect you
External dangers, such as poisons, weapons, and fire, will not harm you
Your face will be radiant
Your mind will be serene
You will die unconfused
You will be re-born in happy realms
from Anguttara Nikaya 11.16

May all beings be happy, healthy and peaceful.

Suggested donation $10